Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
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Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
From Skeptical Bankers to 8 Gyms: High Point Climbing's John Wiygul | Spectruss Speakeasy Podcast
Spectruss Speakeasy Podcast
1 hour 1 minute
6 months ago
From Skeptical Bankers to 8 Gyms: High Point Climbing's John Wiygul | Spectruss Speakeasy Podcast
In this episode of Spectruss Speakeasy, Sam Silvey sits down with John Wiygul, founder and president of High Point Climbing and Fitness. From explaining what rock climbing even was to skeptical bankers 12 years ago to now operating eight facilities across three states, John shares the remarkable journey of building the Southeast's premier climbing gym brand. A lifelong climber who used to skip elementary school to hit the rocks with his older brother, John discusses how he transformed his pas...
Spectruss Speakeasy Podcast
Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
