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SpeakUp!
Our Wake-up Call
34 episodes
8 hours ago
Welcome to SpeakUp! by @ourwakeupcall. Focusing on mental health & human equality, we're here eager to talk with you! #GarapHarap 🌼
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Mental Health
Health & Fitness
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Welcome to SpeakUp! by @ourwakeupcall. Focusing on mental health & human equality, we're here eager to talk with you! #GarapHarap 🌼
Show more...
Mental Health
Health & Fitness
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The Five Stages: Anger
SpeakUp!
9 minutes 19 seconds
4 years ago
The Five Stages: Anger
“Tuhan bisa jahat banget ya, sampai gue ditempatin di posisi kayak gini. I don’t deserve this.” “I gave him everything, and he still chose to leave me. Tungguin aja, dia pasti bakal nyesel!” Realita memang kadang-kadang menyakitkan, terlebih lagi saat kita tidak tahu bagaimana cara menghadapinya. Berlanjut dari tahapan pertama Stages of Grief bernama “denial” dimana kita sering menyangkal situasi yang sedang dialami, di tahap selanjutnya kini rasa marah menanti. Menyamar sebagai pelindung diri di tengah situasi yang melampaui emosi, meskipun justru, sebenarnya respons ini hanyalah tameng dari rasa sakit yang seolah berada di luar kemampuan kita untuk mengatasinya. Menyadarkan manusia bahwa siapa saja dapat terjebak dalam kemarahan yang seperti terowongan tanpa ujung ketika dilanda kesedihan. Lalu, bagaimana cara mengatasinya? Dan apakah ini tahap terakhir dalam memproses kesedihan? Pada episode kali ini, OWC bersama @tazqya mempersembahkan episode kedua dari serial Stages of Grief: Anger. Selamat mendengarkan!
SpeakUp!
Welcome to SpeakUp! by @ourwakeupcall. Focusing on mental health & human equality, we're here eager to talk with you! #GarapHarap 🌼