Thanks for listening to this episode. We have so much to learn from Seonagh - this will not be the last time you hear from her this season. If what she had to say resonates with you and you're looking for a place to start, you can reach out to us. Or feel free to check out the following books she recommends:

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. By Resmaa Menakem

Peace is Every Breath by Thich Nhat Hanh

Love in Action by Thich Nhat Hanh

Oppression and the Body: Roots, Resistance and Resolutions, edited by Christine Caldwell and Lucia Bennet Leighton.

If you wish to learn more about her nonprofit, visit www.dharmainmotion.org

Keep your eyes peeled for more information about her work on instagram in the coming months. We'll keep you updated.