Welcome to an enlightening episode of Speaking Our Minds, where we simplify the conversation about mental health for everyone. Today, we are joined by Paige Beauchemin, an RN with 25 years of experience in maternal wellness, to explore the complex world of perinatal mental health. In this episode, Paige explains the breadth of perinatal mental health conditions, which span from fertility to up to a year postpartum. We discuss the common misconceptions surrounding postpartum depression and highlight the importance of understanding anxiety, OCD, bipolar disorder, and other conditions that may arise during this sensitive period. Diving deep into the signs of mental health issues, Paige shares her insights on differentiating between normal parental worries and situations where professional help might be necessary. We also touch on the societal pressures and gender roles that can exacerbate mental health challenges for new parents. Join us as we shed light on the significance of community support, self-care, and the courage to seek help for perinatal mental health. This is an eye-opening conversation filled with practical advice for parents and their support systems. Remember, if you or someone you know is experiencing a mental health crisis, you can reach out to 988 for immediate assistance. Explore more about perinatal mental health at Postpartum Support International (PSI).