Join Silvia Petuck, from the Public Health Department of Nashua, as she introduces a thought-provoking episode centered around mental health featuring Renato Fonseca, a mental health professional from Lamprey Health Care. In this episode, Silvia and Renato explore key aspects of mental well-being and discuss the significance of mental health awareness in diverse communities, including Brazilian, American, Spanish, and African communities in Nashua, New Hampshire. Renato shares his journey from his education in Brazil to his current role in the United States, providing insights into his work in cognitive and dialectical behavior therapy. The conversation delves into the importance of therapy, the role of self-awareness, and the challenges faced by immigrants adapting to a new culture, especially during the COVID-19 pandemic. Discover the benefits of therapy, the power of self-discovery, and the impact of childhood experiences on adult life. Renato and Sylvia also discuss overcoming cultural barriers and encouraging open dialogue about mental health. Tune in to gain valuable perspectives and practical advice on maintaining mental wellness in today's complex world.