Welcome to the "Speaking Our Minds" podcast, where we simplify mental health discussions for everyone. In this episode, host Iraida Muñoz, a Public Health Equity Officer in Nashua, New Hampshire, engages in a crucial conversation with Dakota from the organization Bridges. Dakota shares insights on recognizing domestic violence, the different forms it can take, and the complex emotions involved. They discuss the cycle of abuse, misconceptions, and the importance of speaking out and seeking help. Bridges provides vital resources such as advocacy, confidential shelters, and a 24/7 hotline to support victims. Join us as we uncover the stigmas surrounding domestic violence, emphasizing the need for education and community awareness. Discover the essential services available and learn how organizations like Bridges play a pivotal role in supporting victims through every step of their journey to safety and healing.