Welcome to an insightful episode of 'Hablando de Nuestras Mentes,' where we explore the critical topic of mental health within the Hispanic community. Join us as we converse with Glenda West, a licensed mental health counselor from the Greater Nashua Mental Health Center. Glenda shares her experiences and insights on the pressing mental health issues faced by the community, emphasizing the importance of recognizing warning signs, especially in suicide prevention. In this episode, we delve into the challenges and stigmas surrounding mental health care access, particularly for Spanish-speaking individuals. Learn about the resources available, including the role of bilingual therapists and emergency services, to support those in need. Whether you're seeking to understand more about mental health, looking for ways to offer help, or need guidance on accessing available resources, this episode provides valuable information and encouragement to break the stigma and foster an open dialogue on mental well-being.