Welcome to Season 2 of "Speaking Our Minds," where we delve into the intricate dynamics of mental health. This episode, recorded live at a fatherhood group meeting, tackles the pervasive issue of machismo, or toxic masculinity, and its impact on men's mental health and familial relationships.Join host Lisa and special guest Robert Ortiz as they explore how traditional notions of masculinity can lead to anxiety, depression, and strained relationships. Hear personal stories from fathers and male caregivers who are challenging stereotypes and redefining what it means to be a man in today's society. The discussion covers the importance of emotional expression, the power of physical contact, and the need for paternal involvement in child-rearing.This episode is a heartfelt exploration of how breaking down toxic masculinity can lead to healthier relationships and communities. Tune in and be part of a conversation that seeks to empower men to embrace vulnerability and emotional connectivity.