In this episode of "Speaking Our Minds," Lisa Vasquez sits down with Melanie, a military veteran turned social worker, to discuss the prevalent stigma surrounding mental health in military and first responder communities. Melanie shares her personal journey from serving in the military to embracing a career in social work, highlighting the overlap and challenges within law enforcement and military communities regarding mental health support.The conversation delves into the importance of acknowledging mental wellness as crucial for those in high-stress professions, exploring Melanie's experiences with peers, deployment, and the need for resources that support mental health in these fields. The episode underscores the courage it takes to seek help and the diverse avenues available for mental well-being, ranging from informal peer support to professional counseling.Join us as we aim to break the stigma and open up the conversation on mental health, learning from Melanie's insights and encouraging a supportive environment for all those who serve and protect.