Welcome to "Hablando de Nuestras Mentes", where we break down mental health barriers and explore the journey of finding the right support. In this episode, we dive into the common fears and stigmas surrounding therapy within the Hispanic community.Guest speaker Iraida shares her personal experiences navigating the challenges of accessing mental health services in Spanish and connecting with a therapist who understands her cultural background. Discover the importance of language and cultural compatibility in therapy, and learn about different therapy approaches to find the best fit for you.We also discuss practical tips on how you can seek support without fear or stigma and emphasize the significance of being kind to yourself on this journey. Join us as we continue to make mental health conversations accessible for everyone.