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Speaking Our Minds
Brittney Moses & Ranela Kaligithi
113 episodes
9 months ago

Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for Speaking Our Minds is the property of Brittney Moses & Ranela Kaligithi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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108: Q&A | Rethinking Anger, Deconstructing Patriarchy & Healthy Differentiation
Speaking Our Minds
1 hour 15 minutes 16 seconds
1 year ago
108: Q&A | Rethinking Anger, Deconstructing Patriarchy & Healthy Differentiation

In this week's Q&A episode, we’re answering your question all about:

  • Anger as a healthy part of processing hurt
  • The history of patriarchy and its effects on women and society today
  • Individuation and differentiation: Being connected to others and in community while still maintaining your authentic sense of self


Q&A Time stamps:

[3:46] Anger as a healthy part of processing when feeling disappointment or hurt

[16:16] Anger with institutions- political, governmental, religious

[18:20] Processing anger and frustration with self toward self-compassion and acceptance

[22:33] Deconstructing patriarchy

[23:36] The social construct and history of patriarchy in our culture

[28:46] How patriarchy creates inequalities in systems of power/hierarchy and affects women today in everyday life

[47:10] Defining individuation and differentiation as a healthy part of identity formation

[48:18] Being connected to others and in community while still maintaining your sense of self and autonomy


Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up


The Making of Biblical Womanhood by Beth Alison Barr


Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

Speaking Our Minds

Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.