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Speaking Our Minds
Brittney Moses & Ranela Kaligithi
113 episodes
9 months ago

Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for Speaking Our Minds is the property of Brittney Moses & Ranela Kaligithi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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103: Moving from Insecure to Securely Attached Relationships
Speaking Our Minds
1 hour 14 minutes 55 seconds
1 year ago
103: Moving from Insecure to Securely Attached Relationships

In this week's episode, we're talking all about attachment styles within a relationship, including our own personal experiences and:

  • What attachment styles are and where they come from: secure, anxious, and dismissive-avoidant
  • How to move from an insecurity towards a secure attachment
  • The importance of self-awareness and reflection in understanding our attachment style.
  • How the health of our relationships impact our mental and physical health
  • and more!


Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up


Join Ranela's new membership Luna!: https://www.lifewithranela.com/luna


Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

Speaking Our Minds

Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.