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Speaking Our Minds
Brittney Moses & Ranela Kaligithi
113 episodes
9 months ago

Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for Speaking Our Minds is the property of Brittney Moses & Ranela Kaligithi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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099: Q&A Episode | Practicing Radical Acceptance, Mental Health & Justice Work, Dealing with Religious Trauma and more…
Speaking Our Minds
1 hour 40 minutes 24 seconds
1 year ago
099: Q&A Episode | Practicing Radical Acceptance, Mental Health & Justice Work, Dealing with Religious Trauma and more…

In this week's Q&A episode, we’re answering your question all about:

  • Practicing radical acceptance and how that looks on the daily
  • How to reconnect with yourself when you’ve spent most of your life avoiding and pushing away feelings
  • Compassion fatigue and tips to focus and act when the world feels heavy
  • Why it's important to have an intentional time of singleness and how to end a relationship well
  • How to manage religious trauma responses easing back into Christian fellowship


Q&A Time stamps:

[2:22] Radical acceptance and how that looks on the daily

[16:00] How to deeply reconnect to yourself when you've spent most of your life avoiding and pushing away feelings

[35:07] Mental health and justice. Compassion fatigue. How to focus and act when the world feels heavy.

[49:35] Why is it important to have a season of singleness?

[1:08:50] How do you know when to end a relationship and how do you end it well? 

[1:21:33] How to manage religious trauma responses easing back into Christian fellowship?


Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up


Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod


Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

Speaking Our Minds

Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.