Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today's world with Brittney Moses and Ranela Kaligithi.
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
This week's solo episode with Ranela is all about how to eliminate self-hate and start accepting yourself. Including:
Ranela Kaligithi is a marriage and family therapist, clinical counselor, and digital creator in Southern California. While completing her graduate work in Psychology at California Baptist University and developing a trauma treatment program. Ranela pursues practical ways for individuals to rise above their circumstances, transform their relationship with themselves, and be effective managers of their mental health.
Timestamps:
18:30 - I started realizing how much I didn’t love myself
23:38 - “I hate myself for not being where I thought I’d be by the time I was 27”
28:41 - What is self-love?
31:25 - Questions to ask yourself to stop hating yourself
37:05 - Why you can’t compare yourself to anyone
43:00 - This is where you begin on your self love journey
45:25 - Why putting yourself first isn’t selfish
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with Ranela:
Connect with me on IG & join my Broadcast channel: @lifewithranela
Facebook: www.facebook.com/ranela.kaligithi
Website: www.lifewithranela.com
Download Ranela's Self-love Mini Workbook: https://lifewithranela.myflodesk.com/self-love
1:1 Coaching with Ranela + more: https://www.lifewithranela.com/socials
Join her Membership Waitlist: https://lifewithranela.myflodesk.com/um24no8tpm
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.