In this episode, Nicole Harlot, Dawn Thompson, and Theresa Moutafis discuss the importance of nutrition for breastfeeding and postpartum mothers. They explore what foods to avoid during pregnancy, essential nutrients for recovery, and practical snack ideas. The conversation emphasizes the role of dietitians in supporting mothers, the significance of hydration and fiber, and the challenges of body image post-pregnancy. They also touch on intuitive eating and provide practical tips for maintaining a balanced diet during the postpartum period.

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