Welcome to "Speaking of Mental Health," where clinical psychologist Michelle Lindhardt explores the complexities of mental health and well-being. Join Michelle as she sits down with seasoned mental health professionals and researchers to uncover diverse perspectives on mental health. Tune in for valuable insights that broaden your understanding, foster your own well-being, and help reduce the stigma around mental health. Let this podcast be your guide for reflection, learning, and personal growth. Subscribe now and join this community dedicated to mental well-being and be part of the change!