Speaking of Meditation — real-life stories of people who meditate. Why they do it, and how it's changed their lives. If you’ve tried meditation and struggled, or you’re practicing and need more inspiration, these stories will encourage and motivate you. Michael Miller is one of the most in-demand Vedic Meditation teachers in the world. Listen as he goes deep with fascinating guests about the game-changing effect of closing your eyes.
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Speaking of Meditation — real-life stories of people who meditate. Why they do it, and how it's changed their lives. If you’ve tried meditation and struggled, or you’re practicing and need more inspiration, these stories will encourage and motivate you. Michael Miller is one of the most in-demand Vedic Meditation teachers in the world. Listen as he goes deep with fascinating guests about the game-changing effect of closing your eyes.
Sophie Dear – How Meditation Helped Me Break the Burnout Cycle
Speaking of Meditation
45 minutes 6 seconds
8 months ago
Sophie Dear – How Meditation Helped Me Break the Burnout Cycle
Sophie Dear’s life looked successful on the outside, but inside, she was exhausted. When burnout forced her out of TV, she threw herself into yoga—only to hit the same wall a few years later. Meditation became the missing piece. “I realized I was always trying to fix everything. Meditation helped me step back and actually change.” Now a self-worth and relationship coach, Sophie helps others escape the same cycle. In this conversation, we explore burnout, boundaries, and how meditation rewires self-worth.
Speaking of Meditation
Speaking of Meditation — real-life stories of people who meditate. Why they do it, and how it's changed their lives. If you’ve tried meditation and struggled, or you’re practicing and need more inspiration, these stories will encourage and motivate you. Michael Miller is one of the most in-demand Vedic Meditation teachers in the world. Listen as he goes deep with fascinating guests about the game-changing effect of closing your eyes.
