Are you talking to yourself internally? Going through life with a mental dialogue about it?Talking to ourselves can be a way to attempt to get control over what is beyond control. It’s possible to ask ourselves now, is this getting you what you want?The divide that occurs when we’re talking to ourselves is a setup for never being complete.Seeing that, what could happen if you stopped?Many of us are so absorbed in talking to ourselves that we don’t question it. Yet this habit is an expression of separation – from self, from life, from everything. It often begins with an innocent thought to improve something.What does it mean to stop doing that?What if silence is here?Intro music is by Jonas and Maeve's classmate Franz Peters and his band What Matters the Most, song title “Mahaya."