For many of us, The last month of the year is when we spend more time with family and friends....for others of us, we may spend time on our own. Whether with others or on our own, This is a time for RELATIONSHIPS. Relationships are central to our human experience .....and indeed what makes us...'US' When we think about relationships - what works, which ones sustain us - or otherwise - it's easy to think only of the relationships we have with other people. We consider what has happened in those relationships and how they have shaped us, in the last year, the last months...or even for longer periods of our lives. We may plan to do better, make changes - or to give thanks for what has happened so far. However, in thinking about relationships we often forget one fundamental key relationship...that with ourselves. In this podcast I will be speaking with Women's Relationship coach Sandra Wood Sandra shares with me the importance of relationships in steering our path to a fulfilling life...With the most important the relationship being that with ourselves. Sandra openly invites us into her own story of relationships and experiences she in her life so far ...and what drives her commitment to helping other women find the key to reconnecting with their own self worth and having the fulfilling relationships - often with themselves - that they dream of. It is a conversation about courage to explore and connect with your own self....in order that we can better connect with and appreciate others....a conversation of learning to be. Speaking with Sandra is engaging and accepting! Listen to the podcast...I hope you enjoy it and find some little space for your own reflections....Just as I did. If you wish to connect with Sandra her details are: Sandra Wood Speaker, Author, Coach https://sandrawood.coach/ https://www.linkedin.com/in/sandraswood/ https://www.instagram.com/sandrawoodcoach/ https://www.facebook.com/sandra.s.wood