In this insightful episode of "Speak Your Power Now" podcast, host Cheryl Clark delves into the barriers of communication and how they can hinder our ability to express ourselves effectively. She emphasizes the role of self-awareness, vulnerability, and overcoming fear in achieving authentic communication. Drawing on the work of renowned researcher Brené Brown, Cheryl explores how embracing vulnerability can transform our interactions and lead to deeper connections. She offers practical tips, including mirror talk, to practice and enhance communication skills. The episode concludes with a powerful declaration to reclaim one's power of purpose and communicate with empowerment.

In this season 2 opener of the Speak Your Power Now podcast, host Cheryl Clarke welcomes Dr. Alicia Delgado-Gavin, a therapist, speaker, and author with over 20 years in the field of social services. The episode focuses on empowering women through communication, particularly in the domain of relationships. Dr. Alicia shares her personal journey of overcoming an abusive relationship, the importance of recognizing red flags, and the significance of setting boundaries post-recovery. The conversation also highlights the impact of social media on young people's relationships and the necessity of teaching effective communication skills to the next generation.

Explore the secrets to effective communication and emotional intelligence with Cheryl Clarke in Episode #12 of the Speak Your Power Now podcast. Gain tools for managing relationships, resolving conflicts, and nurturing your emotional well-being during the holiday season.

Discover the impact of emotional intelligence (EQ) on your career and workplace as I delve into the transformative power of self-awareness, empathy, and relationship management. Learn from successful CEOs and leaders who have harnessed EQ to foster collaboration, trust, and synergy within their teams. Gain insights into navigating workplace conflicts and unlocking personal growth through authentic living. Join me on episode #11 of the Speak Your Power Now Podcast.

Dive into the world of emotional intelligence in romantic relationships with Cheryl Clarke. Learn how understanding love languages, active listening, vulnerability, trust, and respect can strengthen your connection with your partner. Explore actionable tips to enhance your emotional intelligence and write your love story with intention.

Discover the power of mastering emotional intelligence as a parent in Episode #9 of Speak Your Power Now. Cheryl Clarke, a psychotherapist, shares personal insights, self-reflection, and actionable tips to empower your children in today's ever-changing world. Learn to create a compassionate family environment and develop strong, supportive relationships with your children. Join us as we explore the essential role of emotional intelligence in parenting.

Join host Cheryl Clarke in Episode #8 as she explores the inner critic, its impact on self-perception, and the transformative journey towards personal empowerment. Cheryl shares her personal narrative, providing insights into how past experiences and societal influences shape self-narratives. She emphasizes the importance of being present in critical moments, offers practical steps to unmask the inner critic, and encourages listeners to harness the power of clear and concise communication for personal growth.

Join us for Episode #7 of the Speak Your Power Now Podcast as we welcome Janetta Yeboah, an exceptional Empowerment Coach and First Lady of the Lightweight Church of God in Christ. Discover how Janetta's journey from overcoming trauma led her to empower others to break free from their shells and walk in their greatness. Explore the significance of spiritual principles, self-discovery, confidence-building, and more in this enlightening and inspirational conversation. Learn how Janetta is breaking the stigma surrounding mental health in the church and making a profound impact on lives.

Dawn Felton's journey from breast cancer diagnosis to survivorship is a testament to the strength of the human spirit and the importance of early detection and support. Her story serves as a reminder that breast cancer can be beaten, and that, even in the face of adversity, we can find the strength to thrive.

In this episode of the "Speak Your Power Now" podcast, we delve into the journey of Naomi Jordan Cook, a trailblazer in the tech world who has spent over 15 years in the industry, breaking barriers and advocating for gender diversity and inclusion. Naomi Jordan Cook's journey in the tech industry serves as an inspiring testament to what women can achieve when they refuse to let stereotypes and biases hold them back. Her commitment to advocating for gender diversity and digital inclusion highlights the importance of bridging the digital divide and empowering underrepresented communities. As we navigate the ever-evolving tech landscape, Naomi's story reminds us that with determination, effective communication, and a passion for innovation, we can all contribute to building a more diverse and inclusive tech world. Whether it's her tech expertise or her dedication to making a positive impact in the world, Naomi Jordan Cook is a force to be reckoned with. Her journey is a beacon of hope for women in tech and a reminder that speaking your power now can change not only your life but also the lives of countless others. Stay tuned for more episodes of the Speak Your Power Now Podcast as we continue to explore stories of empowerment, innovation, and success. And remember, your voice has the power to shape the future of technology and beyond.

Join host Cheryl Clarke in an engaging conversation with Crystal Winstead, also known as the Inclusion Lady. Explore Crystal's journey from the fashion and advertising industry to becoming a champion for diversity, equity, and inclusion. Discover how self-awareness and setting boundaries empower relationships, and learn practical communication strategies for clarity and compassion. Crystal's vision of unity and self-awareness will inspire you to embrace your unique voice and culture. Don't miss this enlightening episode on empowerment through inclusion!

Welcome to another enlightening episode of Speak Your Power Now Podcast! I'm your host, Cheryl Clarke, and I'm thrilled to have you join me on this transformative journey. Whether you're a returning listener or this is your first time here, I want to extend a warm welcome. In this episode, we're diving deep into a topic that affects us all: triggers. Triggers are those emotional buttons that can set us off, whether positively or negatively. They're an integral part of who we are, and it's crucial to understand and manage them to enhance our communication and relationships. I've developed a powerful tool called the P.I.E.S. method, a four-step process designed to help you navigate and conquer your triggers. Throughout this episode, we'll explore the significance of recognizing triggers, staying present, and mastering self-awareness. I'll guide you through each step of the P.I.E.S. method, providing you with practical insights and actionable tips to empower your communication. We'll also dissect real-life examples, like the explosive conflict between Erica and Spice, to better understand how triggers impact our interactions. By the end of this episode, you'll have the tools to transform your triggers and communicate more effectively. So, join me on this journey of self-discovery and empowerment. Don't forget to subscribe, share, and leave your reviews and comments. Your voice matters, and together we'll unlock your true potential.

If you're looking to enhance your communication skills and navigate these challenging discussions with confidence, you're in for a treat. In this episode of the Speak Your Power Now podcast, we delve deep into the art of navigating difficult conversations. Whether you encounter these discussions in the workplace, personal relationships, or community settings, Cheryl shares valuable insights and strategies to help you thrive in these situations. Key Takeaways: Power of Preparation - Before engaging in a difficult conversation, clarify your objectives and gather relevant information. Approach the conversation with confidence, as preparation empowers you to navigate challenges effectively. Courage to Confront - Confronting difficult conversations requires courage and emotional intelligence. Embrace a deeper connection with others as it fosters understanding and resolution. Creating a Safe Space - Establish a safe environment for dialogue, where respect and mutual understanding prevail. Lay the foundation for meaningful conversations by promoting respect and empathy.

In this inaugural episode, host Cheryl Clarke takes you on a transformative journey into the world of communication. Cheryl shares her personal story of overcoming self-doubt and disempowering narratives, highlighting the profound impact of effective communication. Through the 'Speak Your Power Now' declaration and valuable insights, you'll discover the power of clear, concise, and complete communication and how it can unlock your true potential.

Join us as we dive into the nuances of effective communication. The Speak Your Power Now podcast is your ultimate guide to achieving those goals through transformative communication techniques. "Communication is not just words; it's the key to understanding ourselves and others on a profound level." Discover how your uniqueness can shine through.