Why do you get lost in the people pleasing, high achieving, super woman image you have created for yourself to portray? Pushing yourself to be the best you can be at all times will lead to burnout! However, allowing yourself to feel your emotions and let yourself sit in those dark spaces a while will only help you heal and grow! Learning to listen to those gut feelings telling you that something is wrong and out of balance will assist you in finding peace with your past, present and future. Kelsey Boyer is with us today discussing how to speak kinder to yourself in the darkness and step into the light!    Join us as we discuss: How to give yourself permission to speak kinder to yourself  How channeling a younger version of yourself can help you find a new voice towards your inner gremlins The importance of being emotional in the dark spaces can help you heal Why working through our trauma is a constant process   Connect with Kelsey Boyer LinkedIn - https://www.linkedin.com/in/kelsey-boyer-she-her-838b7652/ On her LinkedIn you will find:  Monthly Breathwork Classes with Kelsey  Women’s Leadership Accelerator - January Enrollment *Starts December*!    Share your answers on the reflection question with Dr. Jessica Metcalfe:  Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com    Other ways to engage with Dr. Jessica Metcalfe:  https://www.drjessicametcalfe.com LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5 Instagram: https://www.instagram.com/drjessicametcalfe/ Twitter: https://twitter.com/thealchemistdmd?lang=en