How do you manage your anger and frustration when it feels like the whole universe is working against you? As a high achieving woman, it’s hard not to play the blame game towards yourself, picking apart your decisions and actions trying to find where things went wrong. But there is a benefit to frustration! It shines a light on a piece of yourself you may need to work on. Knowing this, you can take moments to look inward and see where you need to be more intentional with yourself.    Join us as we learn:  How to embrace the voice inside, stepping out of guilt and shame Finding your “wing” person to support you during the stressful times To take a moment to ground yourself with your ideal cozy items  that gives you comfort and connection    Ways to Connect with Brenda Rigney:   Sign up for Brenda Rigney’s Mastermind “Aligned AF”: https://3uniquescoaching.com/group-coaching#pricing Website: https://3uniquescoaching.com/website Instagram: https://www.instagram.com/your3uniques LinkedIn: https://www.linkedin.com/in/brendarigney   Join Dr. Jessica Metcalfe's Book Club: https://www.drjessicametcalfe.com/speak-kindly-you-re-listening-book-club   Get Cozy and Warm Your Soul with Jessica’s Tea Experience: https://denmantea.ca/dr-jessica-metcalfe-book/   Share your answers on the reflection question with Dr. Jessica Metcalfe:  Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com    Other ways to engage with Dr. Jessica Metcalfe:  https://www.drjessicametcalfe.com LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5 Instagram: https://www.instagram.com/drjessicametcalfe/ Twitter: https://twitter.com/thealchemistdmd?lang=en