Finding moments of kindness during chaotic or frustrating circumstances can be hard. So you are allowed to take moments to rest, breathe and give yourself permission to feel the emotions you stuff deep within to move past them and grow into your true calling. Today listen in as Joanne Docherty shares her journey of grief and rising from childhood trauma to helping children in need. She speaks on mindset, giving yourself grace, and allowing yourself to listen to what you need first to serve others to your fullest potential.   Listen in to learn:  That allowing yourself to feel past emotions is the only way to find healing  That the healing journey is ongoing and never-ending How to get out of your Comfort Zone before it kills you How to self-reflect but still look toward the future How to tap in and listen to what your body is telling you   Ways to Connect with Joanne Docherty:  Website: https://www.starra.co.uk/ Instagram: https://instagram.com/starraeducation Twitter: https://twitter.com/StarraEducation LinkedIn: https://www.linkedin.com/in/starraeducation   Get Cozy and Warm Your Soul with Jessica’s Tea Experience: https://denmantea.ca/dr-jessica-metcalfe-book/   Share your answers on the reflection question with Dr. Jessica Metcalfe:  Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com    Other ways to engage with Dr. Jessica Metcalfe:  Website: https://www.drjessicametcalfe.com LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe Instagram: https://www.instagram.com/drjessicametcalfe/ Twitter: https://twitter.com/thealchemistdmd