How do you speak to yourself daily? Is it in a way that you would speak to your friends and family? Learning to speak kindly to yourself is a constant practice. Even if that voice inside may not be screaming loudly, it may still whisper from time to time. When these emotions are heading in a negative way, what do you do when these moments arise? Join us as we chat with Dr. Tarryn MacCarthy about building better tools and being intentionally kind to yourself every day!   What you will learn in this episode: How acknowledging your inner gremlin in a space of gratitude will unlock a new relationship with her How to recognize your inner gremlin’s negative words impacting you Why breathwork is an amazing tool to help you center and reflect on your emotions  How allowing space to feel your emotions will unlock new confidence and refreshed peace    Ways to Connect with Dr. Taryn MacCarthy https://www.thebizofhappiness.com Facebook: https://www.facebook.com/thebusinessofhappiness Instagram: https://www.instagram.com/thebizofhappiness/ LinkedIn: https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/ Share your answers on the reflection question with Dr. Jessica Metcalfe:  Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com    Other ways to engage with Dr. Jessica Metcalfe:  https://www.drjessicametcalfe.com LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5 Instagram: https://www.instagram.com/drjessicametcalfe/ Twitter: https://twitter.com/thealchemistdmd?lang=en