Where do you start with your self discovery journey? Accepting who you are and recognizing that you are the only one that is able to set you free, will slowly begin to change the view of your current circumstance. Realizing that you have to accept where you are at and begin the process of change, to better love yourself, is a crucial step you need to take. Today we are speaking with Nazaneen Laurault on how trusting the process of self love can look different for everyone.   In this episode you will learn:  The key daily healthy habits for self care  Where to start on your self discovery journey How to embrace the challenge to love yourself to survive the journey ahead  Ways to Connect with Nazaneen Lauriault: 50th Parallel PR: Website: www.50thparallelpr.com/IG Facebook: https://www.facebook.com/50thparallelpr/ Twitter: https://twitter.com/50thParallelPR Thought Leadership:  Website: https://nazlauriault.com/ LinkedIn: https://www.linkedin.com/in/nazaneendizai/   Share your answers on the reflection question with Dr. Jessica Metcalfe:  Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com    Other ways to engage with Dr. Jessica Metcalfe:  https://www.drjessicametcalfe.com LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5 Instagram: https://www.instagram.com/drjessicametcalfe/ Twitter: https://twitter.com/thealchemistdmd?lang=en