In this episode of Speak for Yourself, we delve into the concept of 'The Knowing': the deep inner sense of intuition that often gets overridden by external noise and societal conditioning.

We explore how intuition manifests in our bodies through neuroception and interoception, and why it often gets muffled by an overloaded mind. Through personal stories, scientific insights, and practical exercises, we learn how to recognise, trust, and honour this inner voice.

Ultimately, the episode encourages us to rebuild trust in our intuition, recognising it as a vital guide to living a life of integrity, presence, and personal truth.

00:00 Introduction: Embracing Intuition

00:53 The Conditioning: Forgetting the Knowing

02:19 The Practice of Honouring the Knowing

02:53 The Story: Trust in Action

04:00 Science Time: What Intuition Really Is

05:13 The Return to Presence

05:54 The Workshop: Rebuilding Trust with Your Knowing

07:22 The Integration: When Knowing Meets Courage

08:15 Why It Matters

08:56 Closing Reflection