In this episode of 'Speak for Yourself', Natalie returns after a brief hiatus to explore the concept of play and its essential role in our lives. Reflecting on childhood memories and the importance of play for creativity, joy, and resilience, the host emphasizes that play is not just for children but a vital component for adults too. She shares personal anecdotes, scientific insights, and a mini-workshop to help listeners reconnect with their playful side. The episode concludes with a call to embrace play as a non-negotiable element of a fulfilling life.

00:00 Introduction and Catch-Up

01:17 The Importance of Play

04:01 Defining Play and Its Impact

05:47 Personal Stories of Play

14:12 The Science Behind Play

19:18 Practical Steps to Incorporate Play