蹓狗 liù gǒu – to walk the dog
改善 gǎi shàn – to improve
疲勞 pí láo – fatigue; tiredness
腰酸背痛 yāo suān bèi tòng – lower back pain and backache
畏光 wèi guāng – photophobia; sensitivity to light
睜不開 zhēng bù kāi – unable to open (one’s eyes)
亂七八糟 luàn qī bā zāo – messy; disorganized; in a bad state
加工食品 jiā gōng shí pǐn – processed food
熱量 rè liàng – calorie content
營養 yíng yǎng – nutrition; nourishment
血糖 xuè táng – blood sugar
全穀類 quán gǔ lèi – whole grains
優質蛋白質 yōu zhì dàn bái zhí – high-quality protein
含糖飲料 hán táng yǐn liào – sugary drinks
消耗 xiāo hào – to consume; to expend
崩潰 bēng kuì – to break down emotionally; to collapse
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