What if your breath can lead you back to yourself?

In this episode, I sit down with Samara Feiler who is a certified breath work facilitator. Together we explore how breath work can be a powerful tool for healing trauma, releasing shame and reconnecting with Hashem (God).

Samara shares her powerful journey growing up in a painful home, struggling with addiction, and learning how to choose herself in her 30's. Samara shares what it means to start a new cycle, connect with someone who has hurt you and find forgiveness, not for them, but for your own freedom.

This episode is about returning to your breath, your body, and your truth. Whether you are navigating shame, disconnection, or a deep desire to feel whole again, may this conversation remind you: healing is possible and you are never too much.

Connect with Samara:

Instagram -- @nefesh.breathwork

Email: nefeshbreathwork@gmail.com