Dr. Chris Willard on the "psychological first aid" of mindfulness for managing anxiety and stress

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Spawned Parenting Podcast with Liz of Cool Mom Picks

Liz Gumbinner

317 episodes

3 days ago

Discover practical parenting tips, relatable insights, and lots of commiseration from host Liz Gumbinner, of Cool Mom Picks and Mom-101, and her incredible expert guests. (Celebrities! Authors! Activists!) For more than a decade, Liz has been helping us all navigate the ups and downs of parenting with common sense and good humor, and she's not going to let you down now. Spawned has been celebrated for its support of diverse families, named a top podcast by The Washington Post, Mental Floss, Business Insider, and Fatherly, and won the 1st annual Iris Award for best parenting podcast.

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Dr. Chris Willard on the "psychological first aid" of mindfulness for managing anxiety and stress

Spawned Parenting Podcast with Liz of Cool Mom Picks

38 minutes 34 seconds

1 year ago

Dr. Chris Willard on the "psychological first aid" of mindfulness for managing anxiety and stress

Tips for managing anxiety could not be a more timely topic, after the US Surgeon General's advisory about parents and mental health and the start of a new school year. You are going to LOVE my guest, Dr. Christopher Willard. He's an incredibly engaging and relatable author, clinical psychologist, and faculty member at Harvard Medical School. He's also one of the leading advocates for mindfulness as "psychological first aid" for parents and kids.

He discusses the proven benefits of mindfulness including boosting positivity, regulating emotions, reducing anxiety and depression, and even changing our brains in ways that help us focus, absorb information, self-regulate, solve problems, and even create happiness.

You'll learn what mindfulness is, how we can practice it in our daily lives, age-by-age exercises we can share with our kids, and other tips for reducing stress and anxiety. Dr. Willard even does a little live breathwork exercise that nearly puts Liz in a trance live on air!

Tune in for his valuable insights to help all of us better manage anxiety and self-regulate as we head into a new school year.

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Our Cool Picks of the Week include a discussion about the benefits of travel, and a Instagram account that sounds wacky but really is wonderful!

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