What does it mean to build an unbreakable body — and perform at a high level for life, not just for a season? In this episode of Spartan Leadership, host Josh Kosnick sits down with world-renowned strength coach, physical therapist, and injury-prevention expert Dr. John Rusin. Dr. Rusin has worked with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. Named one of Men’s Health’s “Top 50 Health & Fitness Experts,” he’s the founder of the Pain-Free ...
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What does it mean to build an unbreakable body — and perform at a high level for life, not just for a season? In this episode of Spartan Leadership, host Josh Kosnick sits down with world-renowned strength coach, physical therapist, and injury-prevention expert Dr. John Rusin. Dr. Rusin has worked with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. Named one of Men’s Health’s “Top 50 Health & Fitness Experts,” he’s the founder of the Pain-Free ...
Pat McNamera on Real Discipline, Leadership, and Why 'Basic Dude Stuff' Matters
Spartan Leadership with Josh Kosnick
1 hour 7 minutes
4 months ago
Pat McNamera on Real Discipline, Leadership, and Why 'Basic Dude Stuff' Matters
In this episode of Spartan Leadership, Josh Kosnick sits down with Pat McNamera—retired Sergeant Major, Special Operations veteran, elite performance coach, and the mind behind “Basic Dude Stuff.” Introduced by Dr. Trevor Wilkins, Pat unpacks decades of hard-earned wisdom on building strength, living intentionally, and refusing to play the victim. We cover everything from tactical readiness and civilian training to emotional control, faith, and legacy. Pat’s delivery is unfiltered, but his me...
Spartan Leadership with Josh Kosnick
What does it mean to build an unbreakable body — and perform at a high level for life, not just for a season? In this episode of Spartan Leadership, host Josh Kosnick sits down with world-renowned strength coach, physical therapist, and injury-prevention expert Dr. John Rusin. Dr. Rusin has worked with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. Named one of Men’s Health’s “Top 50 Health & Fitness Experts,” he’s the founder of the Pain-Free ...
