What does it mean to build an unbreakable body — and perform at a high level for life, not just for a season? In this episode of Spartan Leadership, host Josh Kosnick sits down with world-renowned strength coach, physical therapist, and injury-prevention expert Dr. John Rusin. Dr. Rusin has worked with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. Named one of Men’s Health’s “Top 50 Health & Fitness Experts,” he’s the founder of the Pain-Free ...
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What does it mean to build an unbreakable body — and perform at a high level for life, not just for a season? In this episode of Spartan Leadership, host Josh Kosnick sits down with world-renowned strength coach, physical therapist, and injury-prevention expert Dr. John Rusin. Dr. Rusin has worked with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. Named one of Men’s Health’s “Top 50 Health & Fitness Experts,” he’s the founder of the Pain-Free ...
Loneliness Is Destroying Leaders: How Connection Drives Performance with Shasta Nelson
Spartan Leadership with Josh Kosnick
58 minutes
3 months ago
Loneliness Is Destroying Leaders: How Connection Drives Performance with Shasta Nelson
Loneliness is silently destroying leaders—and destroying teams. In this Spartan Leadership episode, Josh Kosnick sits down with Shasta Nelson, top keynote speaker and author of The Business of Friendship and Frientimacy, to uncover why connection is not a luxury for leaders—it’s a leadership advantage. Shasta breaks down her “Connection Triangle” (positivity, consistency, vulnerability), explains why so many high achievers neglect relationships, and challenges the myth that it has to be “lon...
Spartan Leadership with Josh Kosnick
What does it mean to build an unbreakable body — and perform at a high level for life, not just for a season? In this episode of Spartan Leadership, host Josh Kosnick sits down with world-renowned strength coach, physical therapist, and injury-prevention expert Dr. John Rusin. Dr. Rusin has worked with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. Named one of Men’s Health’s “Top 50 Health & Fitness Experts,” he’s the founder of the Pain-Free ...
