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Sparkling Self Care
Robyn Edtmaier
4 episodes
4 days ago
Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.
Show more...
Self-Improvement
Education
RSS
All content for Sparkling Self Care is the property of Robyn Edtmaier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.
Show more...
Self-Improvement
Education
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How to lose weight part 2
Sparkling Self Care
25 minutes 24 seconds
2 years ago
How to lose weight part 2

Do you want to lose weight but you don’t know what to do?

On this week’s show, I’m going to give you 3 of my top tips for weight loss: 

  • how to stay consistent
  • how to lower your stress levels
  • what a calorie deficit is 
  • why you should consider joining my 12 week weight loss challenge

    Join my free facebook page called 'strength and fitness for women' for more details
  • Check out my website www.robynspersonaltraining.com.au
Sparkling Self Care
Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.