Get the strength, get into strength training

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Sparkling Self Care

Robyn Edtmaier

4 episodes

5 days ago

Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.

Self-Improvement

Education

RSS

All content for Sparkling Self Care is the property of Robyn Edtmaier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/22688757/22688757-1646535041926-4583c556ae15.jpg

Get the strength, get into strength training

Sparkling Self Care

28 minutes 30 seconds

3 years ago

Get the strength, get into strength training

In this episode, I share:

what is strength training

why strength training is great self care

physical and mental health benefits of strength training

Are you wondering if you should begin strength training? In this episode, I talk about many of the life enhancing physical and mental health benefits of strength training I’ve noticed over 20 years of regular strength training and why I will never stop.

websites

https://sparklingselfcare.com.au/

https://www.robynspersonaltraining.com.au/

https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453

https://www.betterhealth.vic.gov.au/