In a world pulsing with chaos, division, and the everyday hard stuff of being human, this conversation with author and entrepreneur Tamara Hill is a gentle and gutsy invitation to face what hurts—and grow because of it. On this episode, Dr. Katie and Tamara explore how to talk about the hard things, how sharing our stories creates connection, and why courage (not perfection) is the bridge to resilience. Tamara opens up about losing people she loves, navigating divorce and health challen...
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In a world pulsing with chaos, division, and the everyday hard stuff of being human, this conversation with author and entrepreneur Tamara Hill is a gentle and gutsy invitation to face what hurts—and grow because of it. On this episode, Dr. Katie and Tamara explore how to talk about the hard things, how sharing our stories creates connection, and why courage (not perfection) is the bridge to resilience. Tamara opens up about losing people she loves, navigating divorce and health challen...
Episode 54: Rest Isn’t Sleep: The Seven Types You’re Ignoring with Dr. Saundra Dalton-Smith
Spark Something New
45 minutes
2 weeks ago
Episode 54: Rest Isn’t Sleep: The Seven Types You’re Ignoring with Dr. Saundra Dalton-Smith
This episode will challenge everything you've come to believe about rest. Dr. Katie chats with physician, researcher, and bestselling author Dr. Saundra Dalton-Smith to explore what it really means to rest—and why most of us are getting it wrong. Dr. Saundra shares her groundbreaking framework of the Seven Types of Rest—physical, mental, spiritual, emotional, social, sensory, and creative—and explains why sleep alone isn’t enough to truly restore us. Together, they unpack how our culture’s ob...
Spark Something New
In a world pulsing with chaos, division, and the everyday hard stuff of being human, this conversation with author and entrepreneur Tamara Hill is a gentle and gutsy invitation to face what hurts—and grow because of it. On this episode, Dr. Katie and Tamara explore how to talk about the hard things, how sharing our stories creates connection, and why courage (not perfection) is the bridge to resilience. Tamara opens up about losing people she loves, navigating divorce and health challen...
