In a world pulsing with chaos, division, and the everyday hard stuff of being human, this conversation with author and entrepreneur Tamara Hill is a gentle and gutsy invitation to face what hurts—and grow because of it. On this episode, Dr. Katie and Tamara explore how to talk about the hard things, how sharing our stories creates connection, and why courage (not perfection) is the bridge to resilience. Tamara opens up about losing people she loves, navigating divorce and health challen...
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In a world pulsing with chaos, division, and the everyday hard stuff of being human, this conversation with author and entrepreneur Tamara Hill is a gentle and gutsy invitation to face what hurts—and grow because of it. On this episode, Dr. Katie and Tamara explore how to talk about the hard things, how sharing our stories creates connection, and why courage (not perfection) is the bridge to resilience. Tamara opens up about losing people she loves, navigating divorce and health challen...
Episode 53: How to Build a Positivity Practice (That Isn’t Toxic) with Sara Schaeffer
Spark Something New
45 minutes
3 weeks ago
Episode 53: How to Build a Positivity Practice (That Isn’t Toxic) with Sara Schaeffer
We’ve been sold the wrong version of positivity—the kind that tells us to “look on the bright side” while ignoring the messy, painful, real parts of life. But true positivity isn’t about denial; it’s about discipline. It’s about developing the mental, emotional, and physical strength to keep going when life hits hard. On this episode, Dr. Katie Sandoe sits down with Sara “Sass” Schaeffer, speaker, community builder, and founder of Practice Your Positive, to reimagine what it really means to “...
Spark Something New
In a world pulsing with chaos, division, and the everyday hard stuff of being human, this conversation with author and entrepreneur Tamara Hill is a gentle and gutsy invitation to face what hurts—and grow because of it. On this episode, Dr. Katie and Tamara explore how to talk about the hard things, how sharing our stories creates connection, and why courage (not perfection) is the bridge to resilience. Tamara opens up about losing people she loves, navigating divorce and health challen...
