In this soulful episode, we flip the script on rest. As many head into the July 4th holiday — a time often packed with plans, productivity, and pressure — Dr. Katie challenges the hustle-hard mindset with one radical question: What if the most powerful thing you could do this week… is rest? But not the kind of rest that collapses on the couch after a whirlwind day. This episode explores rest as spaciousness — mental, sensory, creative, spiritual — and unpacks why true rest is not stillness, ...