When pressure and stress pile up in our daily business lives, it’s easy to become hyper-sensitive, at which point every request can feel like a weight on your chest. But sometimes, when you’ve pushed yourself too far, everything can feel like pain/pressure and your sense of what’s doable can disappear. I found myself in this spiraling state last year, and in this live session of Spark! I will share how I recalibrated myself to regain my sense of pain (unhealthy and unhelpful) versus discomfort (often essential to growth). By really identifying the difference, I knew when to take a deep breath and forge forward, and when to stop. This was an “A-ha!” moment in my business, and I’m excited to share it with you!  Tune in to learn: Why discomfort is sometimes healthy and necessary to growth How to recognize the difference between pain and discomfort, and stop doing things that cause pain How to reset when you are in a downward spiral Subscribe to Spark - A Roadmap For The Vegan Professional on Soundwise