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Space To Exhale with Lisa Hurley
Lisa Hurley
26 episodes
2 days ago
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
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Self-Improvement
Education
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All content for Space To Exhale with Lisa Hurley is the property of Lisa Hurley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Show more...
Self-Improvement
Education
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Writing to Exhale: Triumph, Truth & Transcendence, with Elona Washington | Pt. 2 | Ep. 17
Space To Exhale with Lisa Hurley
1 hour 8 minutes 29 seconds
2 months ago
Writing to Exhale: Triumph, Truth & Transcendence, with Elona Washington | Pt. 2 | Ep. 17

Sometimes you just have to tell it like it is. Because there is healing in the telling. And there is liberation in your legacy.

In this powerful continuation of their conversation in Episode 12, Lisa Hurley welcomes back Elona Washington, MSM, Chief Publishing Officer of The Author’s Journey and editor of the award-winning anthology Triumph in the Trenches: The Green Book for Black Professionals. In Part 2 of “Writing To Exhale,” they explore the sacred, collective, and transcendent power of Black storytelling as a means of healing, connection, and cultural preservation. Together, they dive even deeper into the sacred, liberating practice of writing one’s truths—out loud, on purpose, and without apology.

Whether you’re a seasoned author or a journal-on-the-nightstand type, this episode will affirm that your story matters and your voice is vital.Tune in to discover:

🖤 Why Black voices must be preserved, centered, and celebrated

🖤 How to turn your lived experience into legacy.

🖤 How writing in community (e.g. as with an anthology) can spark connection, conversation, and even communal healing?

🖤 How your story can create space for others to breathe, release, and transform.

🖤 What it means to lay down your armor down on the page, and how can that create space to finally exhale.

This is your sacred invitation to write your way to freedom. Because your truth isn’t just powerful—it’s necessary.


Remember to: 

Listen, follow and rate on Spotify

Listen, follow, rate, and review on Apple

Listen, follow, and rate on Audible

Watch, subscribe, and comment on YouTube

Share your favorite episode with someone!

Get a copy of Space To Exhale

Sign up for The Gentle Breath newsletter


CREDITS:

👸🏽Guest: Elona Washington, Chief Publishing Officer of ⁠The Author’s Journey⁠, and editor of⁠ Triumph in the Trenches: The Green Book for Black Professionals⁠

👸🏽Host & Executive Producer: Lisa Hurley, author of Space To Exhale and Founder of The Great Exhale

⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾


SHOW NOTES


CONNECT WITH OUR GUEST:

🔗 Connect with Elona on:

⁠LinkedIn⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

Learn more:

⁠The Author's Journey⁠

Join Elona's Author Community on Skool

⁠IngramSpark Author Spotlight⁠

⁠Black Enterprise Feature: Navigating the Book Publishing World⁠


CONNECT WITH YOUR HOST:

🔗  Connect with Lisa on

LinkedIn

TikTok

Instagram 

Facebook

Learn more:

SpaceToExhaleBook.com


GET SPACE TO EXHALE:

📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life

⭐⭐⭐⭐⭐Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)


ABOUT SPACE TO EXHALE:

It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.

As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:

  • Know Yourself: Remember who you are, align with your values, and celebrate your strengths.

  • Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.

  • Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.

Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. 

Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

Space To Exhale with Lisa Hurley
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.