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Space To Exhale with Lisa Hurley
Lisa Hurley
26 episodes
3 days ago
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
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Self-Improvement
Education
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All content for Space To Exhale with Lisa Hurley is the property of Lisa Hurley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Show more...
Self-Improvement
Education
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Working While Black: Trials, Tribulations & Transcendence | Pt. 2, with Sharon Hurley Hall | Ep. 24
Space To Exhale with Lisa Hurley
1 hour 19 minutes 57 seconds
3 weeks ago
Working While Black: Trials, Tribulations & Transcendence | Pt. 2, with Sharon Hurley Hall | Ep. 24

Racism in the workplace is not always loud. It often whispers through microaggressions, gaslighting, and the exhaustion of proving one’s worth again and again. In this powerful continuation of Working While Black: Trials, Tribulations & Transcendence, anti-racism advocate  and author of I’m Tired of Racism Sharon Hurley Hall joins Lisa Hurley, author of Space To Exhale and founder of The Great Exhale, for an unflinching, restorative conversation about navigating professional spaces that were never built for Black women to thrive.

Through humor, candor, and hard-won wisdom, Lisa and Sharon unpack the emotional toll of “The Working While Black Effect,” and discuss the radical act of reclaiming peace, self-confidence, and joy despite it all. This episode is both a mirror and a balm, especially for Black women who are ready to live a soft life rooted in truth and resilience.

You will leave this conversation ready to breathe deeper, stand taller, and create your own space to exhale. You will learn:

  • How “The Working While Black Effect” shows up across industries and identities.

  • The difference between allyship and true solidarity.

  • How cultural identity and environment shape self-perception at work.

  • Ways to protect peace and self-worth in predominantly white spaces.

  • Why choosing rest and self-preservation is a revolutionary act.

If you know what it’s like to be “the only,” to be overworked but underpaid, to be punished for being excellent, or you’re simply tired of dealing with racism, this conversation will help you feel seen, relieved, and able to exhale.

Remember to: 

Listen, follow and rate on Spotify

Listen, follow, rate, and review on Apple

Listen, follow, and rate on Audible

Watch, subscribe, and comment on YouTube

Share your favorite episode with someone! 😊 

Get a copy of Space To Exhale

Sign up for The Gentle Breath newsletter

CREDITS:

👸🏽Guest: Sharon Hurley Hall, author of I’m Tired of Racism, and Founder of Sharon’s Anti-Racism Newsletter.

👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale

⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾

SHOW NOTES

CONNECT WITH OUR GUEST:

🔗 Connect with Sharon on:

LinkedIn

Learn more:

Subscribe to Sharon’s Anti-Racism NewsletterBook Sharon to speak

Join SHHARE

For updates, visit SharonHH.com


CONNECT WITH YOUR HOST:

🔗  Connect with Lisa on

LinkedIn

TikTok

Instagram 

Facebook

Learn More

Space To ExhaleBook.com

Linktree

Engage

Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow

Rate & Review

⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾

GET SPACE TO EXHALE:

📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life

⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)

ABOUT SPACE TO EXHALE:

It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.

As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:

  • Know Yourself: Remember who you are, align with your values, and celebrate your strengths.

  • Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.

  • Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.

Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

Space To Exhale with Lisa Hurley
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.