Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c9/3b/8f/c93b8f7e-2de9-ed0a-8933-f64fd056546c/mza_5229735716422308288.jpg/600x600bb.jpg
Space To Exhale with Lisa Hurley
Lisa Hurley
26 episodes
2 days ago
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Show more...
Self-Improvement
Education
RSS
All content for Space To Exhale with Lisa Hurley is the property of Lisa Hurley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43619181/43619181-1755019058061-0f7bca0cd41db.jpg
Work Smart: Build Better Teams With The Seven Trust Languages, with Minda Harts | Ep. 15
Space To Exhale with Lisa Hurley
1 hour 3 minutes 46 seconds
2 months ago
Work Smart: Build Better Teams With The Seven Trust Languages, with Minda Harts | Ep. 15

What does it take to rebuild trust in workplaces that were never designed with us in mind? In this illuminating episode of Space To Exhale: The Podcast, Lisa sits down with Minda Harts, bestselling author of "The Memo" and of her latest groundbreaking title "Talk To Me Nice: The Seven Trust Languages for a Better Workplace."

Together, the two authors unpack the silent crisis of broken communication at work, and reveal a liberatory new framework for repairing connection, restoring respect, and reinstating psychological safety—especially for Black women and women of color navigating systems that weren’t built for our brilliance.

Rooted in both lived experience and powerful research, Minda’s Seven Trust Languages® framework offers a practical path toward equity, empathy, and more human leadership.

In this episode you’ll discover:

✅ What the “Seven Trust Languages” are, and how they mirror love languages

✅ How to identify your own trust language and honor others' trust languages in the workplace

✅ The real impact of broken trust on teams, morale, and mental health

✅ How inclusive leaders can build (and repair) trust, intentionally and equitably

✅ How organizations can incorporate the trust languages into their formal processes like performance reviews

Whether you’re a people leader, team member, or aspiring changemaker, this episode will equip you with the tools to work smarter—not harder—and reclaim your peace while you’re on the clock.

🎧 Tune in, take notes, and remember: You deserve to feel safe, seen, trusted and supported at work.

Remember to: 

Listen, follow and rate on Spotify

Listen, follow, rate, and review on Apple

Listen, follow, and rate on Audible

Watch, subscribe, and comment on YouTube

Share your favorite episode with someone

Get a copy of Space To Exhale

Sign up for The Gentle Breath newsletter


CREDITS:

👸🏽Guest: Minda Harts, bestselling author of The Memo and Talk To Me Nice: The Seven Trust Languages for a Better Workplace

👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale


SHOW NOTES

CONNECT WITH OUR GUEST:

🔗 Connect with Minda on:

LinkedIn: @MindaHarts

Facebook: @MindaHarts 

Instagram: @MindaHarts

YouTube: @MindaHarts


Learn more:

MindaHarts.com

Get Your Self-Advocacy Starter Kit


CONNECT WITH YOUR HOST:

🔗  Connect with Lisa on

LinkedIn

TikTok

Instagram 

Facebook


Learn More

SpaceToExhaleBook.com

Linktree


Engage

Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow


Rate & Review

⭐⭐⭐⭐⭐Loved the episode? Write a review! 😊🙏🏾

GET SPACE TO EXHALE:

📚Get your copy of ⁠Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⁠

⭐⭐⭐⭐⭐Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)


ABOUT SPACE TO EXHALE:

It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.

As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:

  • Know Yourself: Remember who you are, align with your values, and celebrate your strengths.

  • Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.

  • Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.

Ready to exhale? Get your copy today. Published by⁠ Wiley⁠, Space To Exhale is available on⁠ Amazon⁠,⁠ Barnes & Noble⁠,⁠ Goodreads⁠, and wherever books are sold. 

Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner⁠ Porchlight Books⁠.

Space To Exhale with Lisa Hurley
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.