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Space To Exhale with Lisa Hurley
Lisa Hurley
26 episodes
3 days ago
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
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Self-Improvement
Education
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All content for Space To Exhale with Lisa Hurley is the property of Lisa Hurley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Show more...
Self-Improvement
Education
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The Space To Exhale Book Launch: A Celebration of Sisterhood, Success, and Soft Living | Ep. 7
Space To Exhale with Lisa Hurley
1 hour 57 minutes 56 seconds
4 months ago
The Space To Exhale Book Launch: A Celebration of Sisterhood, Success, and Soft Living | Ep. 7

Join Lisa and her fabulous soul-tribe of sisters for a very special episode of Space To Exhale: The Podcast! This show is a celebration of Lisa’s first-ever pub day of her first-ever book, Space To Exhale!! 😁🎉📚

The show is moderated by Alexis Mobley, PCC 💚 (@imattercoaching), and features these special guests: 

💚 Liku T. Amadi, Esq. (likutmadoshi)

💚 LaTonya Davis (@iamlatonyadavis2025)

💚 Sharon Hurley Hall (@shurleyhall)

💚 Elona Washington, MSM (@elonawashington)

Each of these phenomenal Black women played a sacred role in helping Lisa get Space To Exhale to the finish line. This episode is about giving flowers, expressing gratitude, sharing space, and exhaling together.

Join the sistahood and bask in the good energy and high vibes of the extra-special episode.


CREDITS:

👸🏽Guests:

💚 Liku T. Amadi, Esq.

💚 LaTonya Davis

💚 Sharon Hurley Hall 💚 Alexis Mobley

💚 Elona Washington, MSM

👸🏽Producer: Latrice Torres, CEO of LeaderKeysConsulting


STAY IN TOUCH:

🔗  Connect with Lisa on

LinkedIn

Instagram 

TikTok

Learn more: 

SpaceToExhaleBook.com

Linktree

Engage!

Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow


GET SPACE TO EXHALE:

📚Get your copy of ⁠Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⁠

⭐⭐⭐⭐⭐Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)


ABOUT SPACE TO EXHALE:

It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.

As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:

  • Know Yourself: Remember who you are, align with your values, and celebrate your strengths.

  • Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.

  • Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.

Ready to exhale? Get your copy today. Published by⁠ Wiley⁠, Space To Exhale is available on⁠ Amazon⁠,⁠ Barnes & Noble⁠,⁠ Goodreads⁠, and wherever books are sold. 

Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner⁠ Porchlight Books⁠.

Space To Exhale with Lisa Hurley
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.