In a world that often equates volume with value, what does it mean to honor the quiet power of introversion, especially as a Black woman? In this illuminating episode of Space To Exhale: The Podcast, Lisa sits down with Jeri Bingham, Founder of Black Introvert Week, Host of the HUSH LOUDLY Podcast (WGN Radio), and creator of Hush Loudly: Introverts Redefined, to celebrate the brilliance, boldness, and beauty of those who speak softly but live powerfully.
Together, the two introverts unpack the intersections of race, identity, and personality, and explore how introverts are not only navigating but also transforming the workplace, community spaces, and the culture at large.
š§ Tune in to learn:
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Why redefining introversion is a radical and liberating act for Black women and femmes
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How to thrive as a quiet leader in loud, extrovert-centered spaces
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The truth about rest, solitude, and reclaiming your energy as a superpower
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What inspired the creation of Black Introvert Week, and why itās so necessary
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How to build a life and career that honors your authentic self
Whether youāre an introvert, or you love someone who is, this episode is a love letter to all the quiet onesāand a bold reminder that softness is strength.
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CREDITS:
šøš½Guest: Jeri Bingham, host of the HushLoudly: Introverts Redefined Podcast
šøš½Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale
SHOW NOTES
CONNECT WITH OUR GUEST:
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Listen to HushLoudly on WGN Radio
Black Introvert Week, every year from July 8-15
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āāāāāAlready read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! š)
ABOUT SPACE TO EXHALE:
It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.
As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:
Know Yourself: Remember who you are, align with your values, and celebrate your strengths.
Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.
Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.
Ready to exhale? Get your copy today. Published byā Wileyā , Space To Exhale is available onā Amazonā ,ā Barnes & Nobleā ,ā Goodreadsā , and wherever books are sold.Ā
Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partnerā Porchlight Booksā .
