In this episode, Katie Wood and Anthony Henn welcome Cam, a market gardener from Suffolk, who shares his journey into gardening, the challenges of starting a market garden, and the benefits of small-scale farming. They discuss the importance of mental health in gardening, pest management, and the financial aspects of running a market garden. Cam also explains the no-dig gardening method and offers advice for new gardeners, emphasizing the joy and therapeutic benefits of growing your own food.