#01: Making Sense of ADHD, Autism, and Everything Between

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South of Normal

Jheri South

5 episodes

5 days ago

Hosted by Jheri South, Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent kids, you’ll find real-life strategies for ADHD in adults and teens: executive-function tools, routines that actually stick, and support for issues like rejection-sensitivity (RSD), emotional regulation, and school or work follow-through. We dive into honest conversations, coaching demos, and guest stories from the neurodivergent community. If you’re ready to build systems that fit an ADHD brain (not fight against it), you’re in the right place

Mental Health

Health & Fitness

RSS

All content for South of Normal is the property of Jheri South and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#01: Making Sense of ADHD, Autism, and Everything Between

South of Normal

4 minutes 48 seconds

3 weeks ago

#01: Making Sense of ADHD, Autism, and Everything Between

ADHD, neurodivergent, neurodiversity, you hear those words everywhere, right? But nobody really explains them in a way that actually helps. In my very first episode of South of Normal, I’m setting the stage for what’s to come, breaking down what being neurodivergent really means and why so many of us are only now realizing it.

I’ll be diving deeper into ADHD myths, diagnosis, anxiety, autism, depression, and so much more in future episodes, sharing the real stories, humor, and lessons I’ve learned as a mom of seven who’s lived it all. If you’ve ever felt alone, overwhelmed, or just searching for real answers, you’re in the right place. Let’s make sense of it together.

Chapters

(00:00) Introduction

(00:36) How Common Is Neurodivergence Really?

(01:03) Cutting through misinformation (yes, even AI)

(01:37) ADHD isn’t just for kids: adult diagnosis and timing

(02:05) Real client stories and what actually helps

(03:18) Mental Health Concerns We Will Cover

What’s the most confusing thing you’ve heard about ADHD or being “neurodivergent” that you want cleared up? Let me hear your questions in the comments.

FREE RESOURCES ✨

ADHD Quiz: https://jherisouth.com/page/adhd-quiz

RSD Webinar: https://jherisouth.com/page/adhd-emotions-webinar-opt-in

More resources at https://jherisouth.com

GET SUPPORT ✨

ADHD Simplified Course (just $97!): https://jherisouth.com/page/adhd-simplifed

FREE consult for ADHD coaching: https://jherisouth.as.me/schedule/f39adc54

FOLLOW ME ✨

Instagram: https://www.instagram.com/msjherisouth/

Facebook: https://www.facebook.com/jherisouth

TikTok: https://tiktok.com/@jherisouth8