Myth Busters: Volume 1

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Source for Solace

Shred Shop Wellness Complex

47 episodes

2 hours ago

Attention all females searching for more confidence, courage to be yourself and control your life, assertiveness and self-worth, and overall SOLACE (inner peace)! Put your headphones on and get ready to let the next 30 minutes inspire you to be better, stronger, and more comfortable in your own skin!

Self-Improvement

Education

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Self-Improvement

Education

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Myth Busters: Volume 1

Source for Solace

28 minutes 6 seconds

3 years ago

Myth Busters: Volume 1

Volume 1 of 3.

Sawyer breaks down some of the most popular myths surrounding women and working out.

In this episode, she myth busts the philosophy that "Lifting weights will make women bulky or manly". She also addresses the concept that "running is significantly better than walking".

Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true.

Listen and learn people! Listen and learn....