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Sounds Like Therapy
Pionaire Podcasting
120 episodes
5 months ago

Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners just like you.


In each short, weekly episode, Andrea unpacks these messy situations, breaking them down to help you make sense of what's really going on. She’ll offer insight into human behavior, helping you find empathy for yourself and others, and share practical next steps so you can approach life’s toughest relationship hurdles with a little less stress. Whether it’s tackling issues in your marriage, sorting through parenting struggles, or navigating workplace dynamics, Sounds Like Therapy is your go-to dose of clarity, connection, and real-life advice. Because sometimes, what you need isn’t more self-help—it’s someone who really gets it.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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All content for Sounds Like Therapy is the property of Pionaire Podcasting and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners just like you.


In each short, weekly episode, Andrea unpacks these messy situations, breaking them down to help you make sense of what's really going on. She’ll offer insight into human behavior, helping you find empathy for yourself and others, and share practical next steps so you can approach life’s toughest relationship hurdles with a little less stress. Whether it’s tackling issues in your marriage, sorting through parenting struggles, or navigating workplace dynamics, Sounds Like Therapy is your go-to dose of clarity, connection, and real-life advice. Because sometimes, what you need isn’t more self-help—it’s someone who really gets it.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
https://assets.pippa.io/shows/665873b9068f6900129b08e5/1737980161197-1da40bb7-f075-4ccb-aeda-e2625dbcf46d.jpeg
Why Your 30s Feel Like Drowning—and Your 40s Feel Like Breathing Again
Sounds Like Therapy
13 minutes 26 seconds
7 months ago
Why Your 30s Feel Like Drowning—and Your 40s Feel Like Breathing Again

This isn’t the episode I planned—but it’s the one I needed to record. As I hide from my to-do list and attempt to pack for spring break, I’m taking a few minutes to reflect on turning 43, what this season of life looks like, and how different it feels from the decades that came before it.


Your 20s are for striving. Your 30s? Dismantling. But your 40s? There’s something else entirely that starts to unfold. A cracking open. A returning to yourself. A strength that surprises you. In this episode, I share where I’ve been, where I am, and what I see so many women around me experiencing, too.


I talk about:

  • Why early motherhood can feel like getting kicked in the teeth (and why you're not alone if you feel that way)
  • The real emotional toll of the “dismantling” decade
  • What begins to shift when the fog of early motherhood lifts
  • Why the 40s bring clarity, confidence, and yes—more chaos
  • How I’m learning to hold hope even as the world feels heavy


Whether you're in your 20s, 30s, 40s—or just trying to catch your breath—this episode is for you.


Just a reminder, in this busy season of life and business, I'll be releasing episodes every other week (want the deets? Listen here).


If you want to stay connected between episodes, make sure you’re on my email list—where I share thoughts, updates, and behind-the-scenes moments I don’t always talk about on the podcast.


🔗 Join My Email List: https://www.andreaburkly.com/signup


💌 Have a relationship question you’d like featured on the show? Fill out the Sounds Like Therapy Listener Survey - there is a submission box at the end of the short survey where you can write in your question.


📣 Loved this episode? Leave a 5-star review and share it with a friend (or five!)


🎙 Tune in in two weeks for real-life relationship questions, insight that builds empathy, and practical steps to create happier, healthier relationships.


Disclaimer: while this podcast sounds like therapy, it is not actually therapy nor is it a substitute for therapy, and while I am a therapist, I am not YOUR therapist. Please be entertained and encouraged, and seek appropriate mental health support from a licensed therapist in your community, if necessary.


Hosted on Acast. See acast.com/privacy for more information.

Sounds Like Therapy

Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners just like you.


In each short, weekly episode, Andrea unpacks these messy situations, breaking them down to help you make sense of what's really going on. She’ll offer insight into human behavior, helping you find empathy for yourself and others, and share practical next steps so you can approach life’s toughest relationship hurdles with a little less stress. Whether it’s tackling issues in your marriage, sorting through parenting struggles, or navigating workplace dynamics, Sounds Like Therapy is your go-to dose of clarity, connection, and real-life advice. Because sometimes, what you need isn’t more self-help—it’s someone who really gets it.


Hosted on Acast. See acast.com/privacy for more information.