Richard Cooke is a Grammy Award–winning musician, instrument designer, and innovator, best known as the founder of Freenotes Company (1991). Early in his musical life, he played flute and explored improvisation and intuitive approaches to sound, which shaped his belief that anyone can make beautiful music. A pivotal moment came during a retreat with Paul Winter’s consort, which inspired him to focus on creating instruments and experiences that make music accessible to all.
Cooke developed Freenotes instruments based on the principle “Beautiful Music Made Simple”—intuitively tuned percussion and melodic instruments that allow anyone to play without fear of wrong notes. His work expanded into Freenotes Harmony Park, bringing outdoor, playable sound installations to parks, schools, and public spaces, creating communal experiences where music fosters connection and joy. He also contributed to the restoration and recreation of instruments by Lou Harrison, preserving and extending the life of these unique creations.
Today, Richard continues to design and consult on instruments, installations, and sound-spaces that encourage play, healing, and community engagement. Guided by the philosophy that sound can unite, transform, and inspire, he invites people of all ages and backgrounds to explore the joy of making music together.
Website: https://freenotes.life/
TED Talk: https://www.youtube.com/watch?v=04VbxnzUwes
CD: https://soundcloud.com/search?q=freenotes%20gamelan
Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA
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Richard Cooke is a Grammy Award–winning musician, instrument designer, and innovator, best known as the founder of Freenotes Company (1991). Early in his musical life, he played flute and explored improvisation and intuitive approaches to sound, which shaped his belief that anyone can make beautiful music. A pivotal moment came during a retreat with Paul Winter’s consort, which inspired him to focus on creating instruments and experiences that make music accessible to all.
Cooke developed Freenotes instruments based on the principle “Beautiful Music Made Simple”—intuitively tuned percussion and melodic instruments that allow anyone to play without fear of wrong notes. His work expanded into Freenotes Harmony Park, bringing outdoor, playable sound installations to parks, schools, and public spaces, creating communal experiences where music fosters connection and joy. He also contributed to the restoration and recreation of instruments by Lou Harrison, preserving and extending the life of these unique creations.
Today, Richard continues to design and consult on instruments, installations, and sound-spaces that encourage play, healing, and community engagement. Guided by the philosophy that sound can unite, transform, and inspire, he invites people of all ages and backgrounds to explore the joy of making music together.
Website: https://freenotes.life/
TED Talk: https://www.youtube.com/watch?v=04VbxnzUwes
CD: https://soundcloud.com/search?q=freenotes%20gamelan
Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA
In this bonus episode, Natalie Brown explores some of the most compelling recent research in sound healing. From tuning forks and Tibetan singing bowls to frequency-specific interventions and cellular-level vibration, these studies highlight the scientific insights behind sound, frequency, and vibration for mental, emotional, and physical well-being.
Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown
Featured Studies & Links:
1. Triple OM Clinical Study Using Tuning Fork Sound Healing
https://www.soundtravels.co.uk/a-Triple_OM_Clinical_Study_using_Tuning_Fork_Sound_Healing-3807.aspx
2. Differential Effects of Sound Interventions Tuned to 432 Hz or 443 Hz on Cardiovascular Parameters in Cancer Patients
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-025-04758-5
3. The Implications of Vibration and Sound Therapy in Modern Medicine
https://www.scholarlyreview.org/article/124889.pdf
4. Effects of Tibetan Singing Bowl Intervention on Psychological and Physiological Outcomes
https://www.mdpi.com/2227-9032/13/16/2002
5. Exploring the Healing Power of Singing Bowls
https://pubmed.ncbi.nlm.nih.gov/37532602/
6. Vibratory Frequencies of Cells in Healthy and Disease States
https://www.researchgate.net/publication/359600326_Sound_Therapy_Vibratory_Frequencies_of_Cells_in_Healthy_and_Disease_States
Sounds Heal Podcast
Richard Cooke is a Grammy Award–winning musician, instrument designer, and innovator, best known as the founder of Freenotes Company (1991). Early in his musical life, he played flute and explored improvisation and intuitive approaches to sound, which shaped his belief that anyone can make beautiful music. A pivotal moment came during a retreat with Paul Winter’s consort, which inspired him to focus on creating instruments and experiences that make music accessible to all.
Cooke developed Freenotes instruments based on the principle “Beautiful Music Made Simple”—intuitively tuned percussion and melodic instruments that allow anyone to play without fear of wrong notes. His work expanded into Freenotes Harmony Park, bringing outdoor, playable sound installations to parks, schools, and public spaces, creating communal experiences where music fosters connection and joy. He also contributed to the restoration and recreation of instruments by Lou Harrison, preserving and extending the life of these unique creations.
Today, Richard continues to design and consult on instruments, installations, and sound-spaces that encourage play, healing, and community engagement. Guided by the philosophy that sound can unite, transform, and inspire, he invites people of all ages and backgrounds to explore the joy of making music together.
Website: https://freenotes.life/
TED Talk: https://www.youtube.com/watch?v=04VbxnzUwes
CD: https://soundcloud.com/search?q=freenotes%20gamelan
Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA