Letting Go of Perfection to Find Peace, According to an Expert

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Sounds Good with Branden Harvey

Good Good Good

199 episodes

5 days ago

Sounds Good hosts hopeful conversations with optimists and world-changers about the headlines we can be hopeful about — and how you can get involved and make a difference. Every week, Good Good Good founder Branden Harvey sits down with the people driving positive change against the world's greatest problems. Each episode will leave you with a sense of hope about the good in the world — and a sense of direction on how we can all be a part of that good. Episodes are released every Monday. Dive deeper into these stories and find more good news at goodgoodgood.co and @goodgoodgoodco.

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Letting Go of Perfection to Find Peace, According to an Expert

Sounds Good with Branden Harvey

52 minutes 7 seconds

4 years ago

Letting Go of Perfection to Find Peace, According to an Expert

Mental health influencer Poppy Jamie is letting go of the idea of perfection. The British entrepreneur and lifestyle personality made the radical choice to unsubscribe from habits that were making her miserable and in her new book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety, Poppy shares why anyone can benefit from letting go of ideas that no longer benefit us.

In this episode, Poppy talks with us about our societal struggle with our egos, our lack of work/life balance, and why resting is the ultimate key to being at peace with ourselves. Her expertise in the field of making difficult, but necessary life changes for good will resonate with anyone who finds themselves struggling with their mental health.

Guest: Poppy Jamie, Author of Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
Order Happy Not Perfect from your local bookstore, follow Poppy on Twitter and Instagram, and check out the Happy Not Perfect app in the Apple Store and Google Play.

Sponsor: With Libro.fm, get 2 audiobooks for the price of 1 with the code GOOD
Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good.

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