In this episode of Sound Bits, host Kim Groshek chats with Regina Andler about the often-overlooked power of self-care and the challenges of balancing social energy. Regina opens up about her secret introversion, despite being outwardly social and energetic in networking environments. Together, Kim and Regina discuss the importance of listening to your body, understanding burnout, and finding methods for self-regeneration. They dive into how self-care is not selfish, but essential for staying healthy and energized to help others.